Women's Health Week 2025 - Acupuncture and Women’s Health

Madeleine Chapman
Sep 8
3 min read

Acupuncture and Women’s Health

Many women seek acupuncture for a wide range of health concerns across the different life stages. Below are some common areas where acupuncture is used:

Menstrual Health

Some women use acupuncture to help manage menstrual discomfort, irregular cycles, or premenstrual symptoms. A number of studies suggest acupuncture may assist with period pain¹.

Fertility and Reproductive Support

Acupuncture is sometimes used alongside conventional fertility care. Research is still emerging, but studies have explored its role in areas such as stress reduction, cycle regulation, and general reproductive wellbeing².

Pregnancy and Postnatal Care

Acupuncture is also used during pregnancy, with some women seeking support for issues such as nausea, back pain, or overall well-being. Certain acupuncture points are avoided in pregnancy, so it’s important to see a qualified practitioner who is experienced in this area³.

Postpartum Period

Following childbirth, some women explore acupuncture as part of their recovery and adjustment. This may include support for:

Emotional well-being – acupuncture is sometimes used for relaxation and stress reduction.
Fatigue and sleep support – some women report improved rest and energy.
Physical recovery – acupuncture may be sought for musculoskeletal discomfort, such as back or pelvic pain, and for post-cesarean recovery (including gastrointestinal function)⁷.
Pelvic floor health – emerging research suggests acupuncture may help reduce symptoms associated with stress urinary incontinence⁸.
Breastfeeding support – recent reviews suggest acupoint stimulation may assist women experiencing insufficient lactation⁹.

While research in this area is developing, acupuncture can be considered as a complementary approach alongside other postpartum care.

Stress, Sleep, and Emotional Wellbeing

Acupuncture is often chosen for its calming and relaxing effects. Some people report improved sleep or a greater sense of balance following treatment. While research continues, acupuncture may be considered as part of a broader plan to support mental and emotional health⁵.

Menopause

Acupuncture is sometimes sought by women during menopause for support with symptoms such as hot flushes, mood changes, and sleep difficulties. Evidence in this area is developing⁶.

What to Expect in a Session

A typical acupuncture session usually includes:

Initial consultation – discussing your health history, concerns, and goals.
Treatment plan – your acupuncturist may suggest a plan based on your individual needs.
Acupuncture treatment – thin, sterile needles are placed at specific points while you rest. Most people report little discomfort.
Relaxation time – you may rest quietly with the needles in place for around 20–30 minutes.
Aftercare – your practitioner may suggest follow-up appointments or lifestyle considerations.

Choosing a Practitioner

When seeking acupuncture, look for a practitioner who is registered with the Chinese Medicine Board of Australia (CMBA) and AHPRA. Registration ensures your practitioner meets national standards for safety, training, and professional conduct.

Safety and Considerations

Acupuncture is generally considered safe when performed by a trained professional using sterile needles. Some people may experience mild, temporary side effects such as slight bruising or soreness at the needle site. Always inform your practitioner about any medical conditions, pregnancy, or medications.

Final Thoughts

Acupuncture offers a gentle, holistic approach that many women choose to include in their healthcare. Whether for menstrual cycles, pregnancy, postpartum recovery, menopause, or general wellbeing, acupuncture can provide supportive care alongside other medical treatment.

Scientific evidence is still developing, and outcomes vary between individuals. If you’re curious about whether acupuncture might be suitable for you, consider booking a consultation with a registered acupuncturist to discuss your individual circumstances.

⚖️ Disclaimer: This information is general in nature and is not a substitute for medical advice. Individual results vary. Please consult a qualified health professional for advice on your personal circumstances.

References

Cochrane Database of Systematic Reviews. Acupuncture for dysmenorrhoea (period pain).
Cochrane Database of Systematic Reviews. Acupuncture and assisted reproductive technology (ART).
Cochrane Database of Systematic Reviews. Acupuncture for nausea and vomiting in pregnancy.
Chao MT, et al. “Acupuncture for postpartum recovery: a systematic review.” Obstetrics & Gynecology Survey (2014).
Cochrane Database of Systematic Reviews. Acupuncture for insomnia.
Cochrane Database of Systematic Reviews. Acupuncture for menopausal hot flushes.
Liu, H., Xing, K., Liao, C., Wang, J., Tang, C., & Huang, S. (2025). Acupuncture for post-cesarean pain and gastrointestinal function recovery: a meta-analysis and systematic review. Frontiers in Medicine, 12. https://doi.org/10.3389/fmed.2025.1583898
Mayor, S. (2017). Acupuncture may reduce symptoms of stress urinary incontinence, study finds. BMJ, j3144. https://doi.org/10.1136/bmj.j3144
Chang, Y.-C., Wang, Y.-A., Chang, Z.-Y., & Liao, J.-A. (2025). Acupoint stimulation for postpartum breastfeeding insufficiency: a systematic review and meta-analysis. Systematic Reviews, 14(1). https://doi.org/10.1186/s13643-025-02773-8